Diabetic person should eat food slowly.Wear Syounaa diabetic socks on daily basis to promote the good flow of blood and oxygen in the feet.Do not take fast and also don t go much party.It increases glucose level gradually in blood and keeps control. Diabetic person should eat food between times intervals like take breakfast in morning, lunch, some snakes and dinner. Foods with a high glycemic index: Avoid white rice, potatoes, carrots, breads and banana - they increase the blood-sugar levels.White flour and its products: Replace these with whole grains, wholewheat or soya breads and unpolished rice.Tea and coffee: Do not have than two cups of the conventional tea or decaffeinated coffee every day. Try to switch to herbal teas.Whole milk and products: Try to switch to low fat milk and its products like yogurt ( curd). Replace high fat cheese with low fat cottage cheese.You can, however, eat lean fish two to three times a week. If you cannot, decrease the consumption of eggs and poultry. For non-vegetarians: Try and stop the intake of red meat completely.But, remember, you must have a small quantity of oil to absorb fat-soluble vitamins, especially vitamin E. Try and exclude fried items from your diet totally. Fat: excessive fat intake is definitely not a good habit.Substitute sucrose with natural sugar, like honey, jaggery (gur), etc. Insufficient sucrose intake might lead to calcium being leached off the bones. Also, you need calcium to digest sucrose. Sugar: sucrose, a table sugar, provides nothing but calories and carbohydrates.You get enough salt from vegetables in inorganic form, so reduce the intake of inorganic salt. Salt: salt is the greatest culprit for diabetics.When you feel hungry intake raw vegetables, salad, black tea, soups, thin buttermilk, lemon water. Avoid it: molasses, sugar, honey, sweets, dry fruits. Foods you must avoid! 10.30 pm: take 1 cup cream free milk without sugar.8.30 pm: 2 roti of mixed flour, 1 bowl rice, 1 bowl pulse, half bowl green vegetable, one plate salad.4 pm: 1 cup tea without sugar + 1-2 less sugar biscuits or toast.Lunch at 1: 2 roti of mixed flour, 1 bowl rice, 1 bowl pulse, 1 bowl yogurt, half cup soybean or cheese vegetable, half bowl green vegetable, one plate salad.Morning at 10.30: 1 small fruit or 1 cup thin and sugar free buttermilk or lemon water.Morning at 8.30: 1 plate upma or oatmeal + half bowl sprouted grains + 100ml cream-free milk without sugar.Morning at 7: 1 cup sugar free tea + 1-2 mary biscuits.Morning at 6: teaspoon fenugreek (methi) powder + water.Here we are giving diet chart for general diabetes patient. We must take special care of time and amount of food in diabetes. Depending on each person s different different dietary chart is created. Which decides on it s age, weight, gender, height, working etc. Meal of diabetic patient is depending on calories. Tingling or numbness in the hands or feet symptoms of diabetes.Sometimes, oral medication or insulin injections are also needed.The best way to fight it is by weight loss, exercise and dietary control.
0 Comments
Leave a Reply. |
AuthorWrite something about yourself. No need to be fancy, just an overview. ArchivesCategories |